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Performance Mindfulness

Be aware of perspective, especially when you start a new task or project. Remain open and optimistic about the possibilities, and your end result will be that much better. Stay closed minded and pessimistic, and you know how it will turn out!

on June 16, 2020
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    I like the connection between mindfulness and performance. Being more focused is not always about pushing harder. Sometimes creating a little space to notice your thoughts and reset can help you approach work with more clarity. The challenge is making mindfulness practical enough to become part of a normal workday.