Walid Abdin

Founder & Editor of Purely Vital Living. Building practical wellness tools and evidence-based content for better sleep, energy, gut health, fitness, and healthier living.

Sleep Tools

Practical tools I've built to help people understand and improve their sleep habits.

PVL Sleep Score Calculator
A free two-minute assessment that helps you understand how your daily habits may be affecting your sleep and provides a personalized sleep score with practical recommendations.
Live$0

Wellness Tools

Practical tools I've built to help people assess and improve their everyday wellness habits.

PVL Wellness Scorecard
A free wellness assessment that evaluates everyday habits across sleep, energy, gut health, nutrition, movement, and stress recovery, providing a personalized Wellness Score and practical recommendations.
Live$0

Recent activity

Quitting a career in venture capital to build a $150k ARR portfolio of health apps

Walid Abdin

PVL Sleep Score Calculator

PVL Wellness Scorecard