8
0 Comments

Emotional agility: how to build resilience in times of crisis

“Life’s beauty is inseparable from its fragility.” This quote by Dr Susan David perfectly encapsulates the importance of emotional agility. We love and we lose, we are healthy and ill, we complain about someone, then we miss them when they’re gone. The complex interplay between beauty and fragility is at the core of life.

Dr Susan David defines emotional agility as our ability to experience our thoughts and emotions in a way that encourages us to reveal the best of ourselves. Emotional agility is not about being positive or optimistic all the time—quite the opposite. Instead of constantly chasing happiness and denying the fragility of life, emotional agility encourages us to accept both the positive and negative emotions we are bound to experience throughout the years.

full article 👉 https://nesslabs.com/emotional-agility

Trending on Indie Hackers
How I grew a side project to 100k Unique Visitors in 7 days with 0 audience 49 comments Competing with Product Hunt: a month later 33 comments Why do you hate marketing? 29 comments My Top 20 Free Tools That I Use Everyday as an Indie Hacker 18 comments $15k revenues in <4 months as a solopreneur 14 comments Use Your Product 13 comments