For an Emotionally healthier 2022
New year resolutions don't work.
New year reflections do!
I've experienced the first hand transformative benefits of the science-based mindfulness practice of Reflective Journaling since @katerinabc and I stared @humanmatterlabs.
We've created Restory//Annual// a year-end reflection self-paced handbook to guide you to make better decisions and take the right actions in 2022.
Taking a holistic and scientific view on year-end reflection, our objective is to help you advance your reflective system.
Why should you advance your reflective system?
We make decisions and take actions based on our thinking. Behavioural science identifies two ways of thinking:
Automatic system: Intuitive and automatic
Reflective system: Rational and reflective.
The problem? We, humans, tend to rely too much on our automatic system.
II An important skill for your future wellbeing is developing your Reflective system II
Restory//Annual// trains you to develop your Reflective system through the science-based mindfulness practice of Reflective Journaling.
We have a dynamic Notion version and a static pdf version. 10% of every purchase of Restory//Annual// will go towards creating resources to support young women to develop their life and leadership skills through our Leadher programme.
For our community here on Indie hackers we have a offer to show solidarity to this supportive community. Type rewards at checkout to get 20% off on Restory//Annual//.
You can check out what we've created here 👇🏾
Feel free to give us your feedback.
