After weeks of sleep deprivation and lack of exercise, I feel my body is disintegrating. I can feel my arm muscles dissolving--my body is aching for weight training.
Since the pandemic started, I have stopped going to the gym and running at home on the treadmill, and dumbbells and pushups are not the same as working out in a gym. So I finally joined one in my new neighborhood. There is no initiation fee, many free classes, lots of space between machines, and both indoor and outdoor pools! I can't ask for more!
I attended my first yoga class today. Unfortunately, I am so rigid I can't stretch in any direction, lol. Next is to get working out into my schedule to block out time to keep myself healthy.