How To Integrate Your Work and Life To Avoid Burnout
You’ve heard of work-life balance, but how about work-life integration? Learn to avoid burnout by combining what you love with your career. Check out this article on Simple Programmer.
Trending on Indie Hackers
We are actually trying to solve burnout through GetVealth / https://getvealth.com/. What do you think?
Hi Radu, I checked out BetterVealth and love the gamification idea! Games are a great way to build habits. Can you share how the app affects high uncertainty, and social isolation? Thanks for sharing your site, I learned a cool fact that even minor dehydration can ruin your performance.
Hey Tommy, the set of tools we provide are small and easy to do and unreasonably effective. Just by doing some of them on a daily basis, you will realize that you feel better:
Besides these, we provide several information about what are tools do and what other scientifically proven actions that can improve your general wellbeing.
We are at the beginning of the journey and we are building up a team of specialists that can help us tackle more problems such as uncertainty and social isolation, but we can only do so much. My advice is that you should try to do at least a couple of the habits we suggest in the app for 10 days (like breathing exercises, keeping hydrated, make sure you sleep correctly). I am sure that, even though they are small and might seem insignificant, they will help.
Our app is useful in reducing burnout in its early stages, but a specialist is more trained and equipped to handle more advanced cases of burnout.
Wish you all the best
Why not just post the full article here to help build the IH community and start a conversation?
We apologize and have changed our process so all our future posts will be typed in markdown. Thanks for reading the article and leaving a reply. I hope you enjoyed it!