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Stop overthinking.

🛑 Problem
It’s hard to be sure if some of our behaviors are beneficial or not. For example, sometimes we overthink a situation. This ruminating can cause a lot of stress. But it also reaffirms that we care a lot and can almost feel helpful. So should we continue this behavior of overthinking?

✅ Solution
We can use an exercise named cost benefit analysis to identify which behaviors are beneficial or not. It’s a quick writing exercise that helps us regain control of our behaviors and habits.

Read the full explanation here: https://mentalhealthexercises.substack.com/p/cost-benefit-analysis

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