I'm just back from doing my 5k steps. 💪
With a new lockdown here in England and a personal focus of mine trying to not get too depressed about it all I'm doing my best to focus in on doing better in 2021.
These are things I'm trying to do in 2021:
- minimum 5k steps a day
- 5x5 strength training workout 3 times a week
- intermittent fasting, mostly not eating until 1pm
- daily reading
- sneaking in small bits of squats, pushups and Crossrope
- no chocolate or wine 😭
- bed by midnight
- I want to find time to get my running back in too
How about you?