Building a habit is really really really hard.... The best method I've found to build a habit is by putting something on the line and being held accountable. There's many other ideas that follow a similar concept but I wanted to make the experience more personal using motivational messages that you have to reply to. From this frustration, Make It A Habit was born. It works as follows:
Set a habit
Each day I'll send you a checkup email asking if you've completed the habit. The email will also have a motivational quote and a funny meme to keep you going. All you have to do is reply to it, if you fail to reply, you pay the price.
Now the grind begins!