Andrew from Heyday Focus
For years I lived inside the trap I'm now trying to help people escape. Every spare moment became a scroll. Every tiny break in the day was filled with someone else's thoughts, opinions, outrage, or highlight reel.
It looked productive from the outside. I was always informed and connected but internally I was burned out. I could not stand to be alone with my own mind.
Things changed when I forced myself to make the internet worse. I slowed it down, muted it, decoloured it, and made it inconvenient. The more space in the day I allowed myself to think, the faster I got my brain back. The quiet