The idea 💥

Once I did push-ups at home.
When I felt that I was lazy and did not give more push-ups than I could, I actually saw my girlfriend in the hallway ...
She just looked in my direction, but I suddenly had a lot of new energy to continue training.

From that moment I started the path to find answers to why it works that way, what happens to the body and how it can help to exercise regularly.
This road led me here.

Hi, my name is Fedor, thanks for reading to the end ❤️