5 Quick Tips To Build Fitness At Home In 2023
Working Out In The Wasted Spaces
Good fitness is a mans superpower, because it allows him to train his mental and physical toughness simultaneously. Men should never embrace mental or physical stopping points, as it builds walls that are difficult to tear down. For women you should listen to Janine and Michelle's success stories. https://open.substack.com/pub/mmap/p/the-michaelson-effect-a-janine-amato?utm_campaign=post&utm_medium=web
There is absolutely no reason beyond some type of debilitating disease, handicap, or death that a man shouldn't be able to do some type of workout. If you're not dead you should be working out almost daily. Of course I'm joking around a bit, but you get the point. Stop Making Quiet Excuses. No Gym Required!
If you can come up with a reason not to workout you can come up with reasons why you should. It's that simple. People are wasting time and a lot of it doing absolutely nothing with their life. Basically some of you have just given up, and don't feel like you're worth the effort.
If you are one of these people, get your head out of your ass and start doing something. Stop wasting time that could be used getting back into shape. Physically working out is a feedback loop, workout feel better, workout feel worse, workout recover, feel better, workout feel better, recover, feel better mentally, feel better physically, repeat.
Do these 5 tips everyday without fail for 21 days and notice how many of your daily troubles disappear from your life.
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Never place hard stops on the number of repetitions while exercising. Train your mind and body to do a few more of everything. Becoming physically tired is only a mental illusion. Overcome the illusion by doing more than what you tell yourself you can do.
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There is no excuse for not having and maintaining a healthy and fit body. If you have a gut at any age you are failing in other aspects of your life too. How to fix it? Never shower without performing at least 50 pushups, and 25 free squats first. It's a place to start.
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Eat more, Don't Diet. If you owned a supercar would you give it less fuel that was cheaply produced? Of course not! So why would you treat your body any different? Eat 8 to 10 small balance pre prepared meals each day to restart your fat burning engine.
No BS. I've lost over 600 lbs during my career as a competitive bodybuilder and martial artist.
I know what works Universally, and it's always about mindset first. Control the mind and everything else will fall into place.
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