6 Effective Work Break Ideas That’ll Make You Feel Energetic To Work Again
What’s that one thing you need to build muscles? Bodyweight exercises? Resistance band movements? Free weight exercises? Yes. But there’s…
Interesting point on glucose. I'm a long adopter of fasting and keto diet and I actually think I'm more focused/productive when I'm fasting.
Maybe I'm the outlier in the research.
Definitely not alone.
I have more fight and energy in me when I’m lower on carbs.
When I eat carbs I find myself getting lethargic.
Yep. We never know where research comes from.
Yeah, my experience is similar.
Even before keto, I noticed that if I had a lunch involving rice or beans, I'd become super sleepy and sluggish the rest of the day.
Not all calories are created equal.
Exactly. Keto has really changed my energy levels
That's an interesting point @leticiasouza! I myself tried following keto few months back.
Not an outlier but I think it's more about what works for you. But good to hear that you are trying to be focused on self development :)
Re: power naps... how can one get into a relaxed enough mental state, let alone get meaningful sleep in a window of only 20 minutes, let alone after a cup of coffee?? Can anyone attest to this? That's an enviable superpower.
Exercising the eyes is so underrated! Thanks for the reminder.