7-Minute Workout by ExpressFit iOS App

No time to work out?

ExpressFit helps you build a daily fitness habit with science-backed 7-minute workouts you can do anywhere.

Whether you’re busy, tired, or just getting started, ExpressFit removes friction and helps you stay consistent — one short workout at a time.

What makes ExpressFit different?

Done in 7 Minutes

High-intensity, bodyweight workouts designed for maximum results in minimal time. No equipment needed.

Guided Workout Programs (NEW)

Follow simple 7-day and 14-day programs that tell you exactly what to do each day — no planning, no guesswork.

Build Real Consistency

Track your workouts, daily streaks, and weekly progress. Small wins add up.

Multiple Workout Types

Classic full-body workouts (Free)

Core & Legs workouts (Premium)

Smart Workout Reminders

Get helpful reminders based on your progress — not generic notifications.

Clean, Distraction-Free Design

Dark mode friendly. Simple. Focused. Motivating.

ExpressFit Premium

Upgrade to unlock:

All workout programs

Core & Legs workouts

Advanced progress tracking

Commitment-focused features that help you stay consistent

Subscriptions renew automatically. Cancel anytime.

Stop waiting for the perfect time.

Start building your fitness habit today with ExpressFit.