Added preset workouts!

Perhaps the most important thing about your workout plan is programming. In fact it's the main reason people quit gyms, no matter how fancy the facilities and equipment are. Without great programming working out becomes boring, which causes people to work out less, and hence makes it less effective.

If you follow a great plan or coach, great, keep doing that! Otherwise, you can pick one of the presets in Wod Blocks and still have an excellent workout based on standard benchmarks. Hope you have a good sweat!