Attention Black Holes

"Oh that seems interesting" - click
"What am I doing, why did I click that and where did the time go" - 30 minutes later

Attention black holes can be a major obstacle for indie hackers, as they can lead to wasted time and lost productivity.

It all starts with a single distraction. One click kicks off a chain reaction down an attention black hole.

I'm curious! How do you effectively manage your time and attention to avoid falling into these attention black holes and stay on track to reach your goals?