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Burned Out Business Owners: Here’s Why You Hit Your Max

Hustle culture.

It’s ingrained in us. You have to work yourself to death to get anywhere.

Right? Push yourself to the brink of exhaustion day in and day out. That’s the sage advice we’ve known for our entire lives.

But, is that course of action sustainable? Further, is it that mentality — and the way of life it encourages — even healthy?

Let's connect over on LinkedIn where I discuss how to Beat Business Burnout.

Overwork glory

I never wanted to be the guy that didn’t have free time. Not a chance.

No, I was the one that debated leaving a job because they made me miss my favorite team’s game. Ok, sure, that might be a bit immature. Admittedly, it is.

However, it was also a mantra I never forgot. It stuck with me.

I was NOT a company man. I was a family man – before I even had one.

There is no glory in overworking yourself to the brink of illness. If you suddenly can’t work for a time because you’ve made yourself ill working too much – where is the sanity there?

What’s more – if you have a partner, spouse, and children – you should not be neglecting your relationship duties for work. I’m sorry. That’s a hard pass for me.

Under intense pressure

I tend to put a ton of pressure on myself to meet lofty financial goals and lifestyle goals. This focus isn’t even healthy – let alone the work ethic I must have to achieve them.

Rather than embrace only material wealth, I’m learning to embrace relationships and the wealth of family life. It’s not easy. It’s instilled in me to “go after the money” – but I always have my conscience calling me back to family.

It’s my true purpose.

Delegate much?

I’ve avoided delegation for the longest time.

My mentality was always that ‘I could do it better’ or ‘I rather not have to add managing others to my work load.’

Ceasing to delegate is very much to our detriment as entrepreneurs and professionals. It hinders any kind of substantial, compounding progress. Even more, it puts us in a work process that’s not sustainable.

To achieve greatness and lead others, we must learn to delegate. That goes for us solopreneurs. You can delegate things to a virtual assistant or productivity app. With AI, this will only get easier.

If you have a co-founder or co-founders, delegate the tasks you each do the best. This enhances efficiency and allows you to focus on true long-term growth.

What’s next?

You need to find the work-life balance that works for you. There’s no one-size-fits all approach to this.

My “why” is being there for my family. Yours might be something completely different. That’s OK.

The point is not burning yourself out in pursuit of the wrong ideals. Monetary wealth is nice – we all want it – but a more fulfilling pursuit will likely give more meaning to all your effort.

I wish you all the best of luck in your goals. Connect with me on LinkedIn and FounderReports.com.

on January 12, 2024
  1. 3

    Would be great to hear something about balancing full time job + own projects + life because it is even harder. Thanks!

    1. 1

      Oh, I understand that situation all too well. I'm glad you mentioned that. I will be sharing my thoughts and (very much imperfect) experience with juggling it all! Thank you!

  2. 2

    Hey David, I'm with you on the whole hustle culture thing - I'm pretty sure my body has hit its max capacity for coffee and stress, but who needs sleep anyway, am I right? Joke joke. I know what you're saying and it's so true. Keep killing it!

    1. 1

      Hey there, German, I'm with you! I'll sleep when I'm dead! Haha.

      Thank you, sir! I appreciate your support.

  3. 2

    Thanks for sharing, David. Just followed you over LinkedIn!

    I've seen people glamorizing 16-hour workdays. IMO, trading health for dollars is always a surefire way to lose in the long-run.

    1. 1

      Thank you, @BrenKinfa! It never fails really. It's sad that we keep pushing this mindset only to find us empty and unfulfilled in the end.

  4. 2

    I used to work 18-hour days, but managed to get very little important work done.

    Best thing I ever did for my mental health and productivity has switching to a schedule of working 2 days on, 1 day off (instead of the typical 5 days followed by a 2-day weekend). It's still 37 hours a week, but I have the energy to get so much more done, without ever burning out.

    Plus, quite often on those days off – when I have the freedom to think clearly – I discover much better things to prioritize than I was originally planning to work on.

    1. 1

      This is such a great share, Savannah! How did you come up with that schedule? Would you mind connecting and chatting more about it? I'd love to interview you.

      1. 2

        Thanks, David!

        The schedule actually came as a result of an injury, interestingly enough! I had chronic pain in my shoulder for ~8 months, which worsened with the more time I spent on the computer. If I worked too many days in a row, the pain would get so bad I'd have to take 1-2 weeks off completely.

        Today, if I went back to a regular schedule, the pain would probably come back. But more importantly, I also found that the 2 days on, 1 day off system is also the best approach to maintaining energy, motivation, and having the clear headedness to work only on the most important tasks. Even if the pain were 100% gone, I'd never go back to the old schedule.

        I'd be happy to answer some questions over DM or via email – let me know :)

  5. 2

    I've got the worst work-life balance I ever have. I have a demanding job, and I am working on my first pre-launch product in my free time. If I do anything that is not either of those, I feel extreme guilt and FOMO. I don't know how to turn that feeling off when I am spending time with my loved ones.

    1. 1

      Hey, Andrew! I understand that mindset completely. You're not alone there. I find myself in that trap sometimes too. That pull to work and the unproductive feeling if you're not. I also have a wife and two kids - so it's tough where I want to be present but also want to work. Please reach out if you need to chat.

  6. 2

    Let's connect on linkedin to share more insights on beating business burnout. Best wishes on your journey

    1. 1

      Absolutely! Thanks for connecting.

  7. 2

    Dave, thanks for sharing this. I'm not the best at delegating either. I tend to do things because it's easier just to do it than find someone else and explain what to do. But that's not always best.

    1. 1

      No problem! I'm right there with you. However, I'm beginning to think we grow by helping others grow. That starts with having the patience to coach them.

  8. 1

    For my design subscription agency, I targeted $25k MRR.

    Here's my website https://www.pentaclay.com

    The target was good but I wanted to achieve that within 3-4 months and I burned out severely.

    Here's what I'm doing to overcome 👇

    • New target to achieve within the next 3 months is $10k MRR, which means to have only 4 subscribed clients.
    • Marketing strategy
    • Update copy of my website
    • Don't rush for jumping into $25k MRR, I can go slowly.
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