Day 2: A great advice I read at IH for us procrastinators is to start a new habit every month and continue doing it until it becomes part of you.
Don’t start too many of them. Just one habit a month
My day:
Travel time: 50 minutes
Work:4 hours
Writing: 4 hours/ 1,000+ words
Learning: 30 minutes
Podcasts: Two 60 minutes ones on 1.5x speed.