Do you take time to reflect at the end of the day?

My recent guest on Maker of Habit, Alina Sere (@alina_thinks), talked about how she has a habit of reflecting at the end of the day by answering 5 questions.

She says, "it helps me evaluate not only how effective I was at completing what I set out to do, but more importantly, what I’ve learned, what brought me energy, how I can improve. On Sundays I try to review my answers for a quick pulse check, it’s the one practice that has given me more insight into what I actually enjoy and what brings me energy versus what I tell myself I enjoy because it makes sense externally."

I feel like I need to start doing this.

Full article if you're interested: https://blog.makerofhabit.co/issues/019-alina-sere-alina_thinks-helping-others-build-creative-habits-1028597