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Does the gym bring out aggression in some people?

If anything, I would think the gym would help people take out their aggression.

If you’re aggravated, what better way to avoid physically hurting people than by working out at the gym. If you can take the anger and aggression from your day and put it into how hard you work in the gym, aggression can even help you lift more and perform better in the gym.

After working out, your brain releases endorphins as well as neurotransmitters such as dopamine, serotonin, and norepinephrine. These chemicals make the body feel good which helps keep you going back to the gym and engaging in physical activity. These chemicals can also help lower aggression through the feel good effect of the neurotransmitters.

In short, I don’t believe the gym will make people angry, and it will likely do the opposite.

on January 5, 2023
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