Dopamine Fasting - The Secret To Productivity?
I have recently watched a video where it talks about dopamine fasting, this user proclaims abstaining from anything fun increases your productivity.
If you want to be more productive then check this article out
PS do give it a clap and share if you enjoyed it - (will help this article to be shown to more people :p )
https://medium.com/be-unique/dopamine-fasting-the-secret-to-massive-productivity-db0f18a6e6ff
Actually this can be interesting tho. But personally intermittent fasting helps me to be more productive. Full of benefits such as:
Increased focus: When you're not constantly thinking about food or feeling sluggish from a heavy meal, you may find that your mind is clearer and more focused on the task at hand.
Increased energy: Some people report feeling more energized during their fasting periods, which can translate into increased productivity.
Improved sleep: Intermittent fasting has been linked to improved sleep quality, which can have a positive impact on productivity during waking hours.
Reduced stress: Fasting can help reduce levels of the stress hormone cortisol, which can contribute to improved mental clarity and productivity.