Emotion Pal: An Alexa guide to understanding how you’re feeling and what to do about it.

I'm extremely proud of having created the first Alexa skill that integrates psychology research and therapy tools.

People are often not in touch with their feelings or can become overwhelmed by their feelings. Alexa is perfectly suited for verbally guiding users toward a better understanding of their emotions at the time they're feeling them.

Emotion Pal highlights the important role emotions play in our lives. Users can report a whole range of emotions (over 200). This skill validates the emotion, educates users about the different components of what they’re feeling, and provides them with concrete strategies for evaluating whether or not it is helpful to act on the emotion (US and UK only).

The more we can understand our emotions, the more we are equipped to make decisions towards a happy, fulfilling life.

You can try it out here: https://www.amazon.com/dp/B081QJX5PK/

Watch a video of how it works here: https://www.youtube.com/watch?v=Q71tM-51_v8

We want to keep on building up this skill to help people better understand their emotions through voice technology. What is a situations where you wish you had a bit of help better understand your emotions?