Focus better by deliberately unfocusing

Always looking for ways to focus better and be more creative. After all, every hour of productive focus & creativity results in compounding skill growth & output. Just read a research-backed article about 3 techniques for injecting deliberate "unfocus" to focus better.

1: Positive constructive daydreaming

• Choose a low-key activity like knitting
• Imagine something playful/wishful like lying on a yacht
• Swivel attention into the internal space of the daydream while still performing low-key activity

2: Take a nap

• Break the stigma of feeling like a 4 year old
• 10 minute nap for clarity and alertness
• 90 minute nap for creativity refresh
• Longer time to form associations and dredge up ideas that are in the nooks of your brain
• You don't have to actually sleep

3: Psychological halloweenism (aka pretend to be someone else)

• Embody the different personality
• Take on this identity mentally
• Keep doing what you were doing
• Your brain will generate new ideas & insights

I actually do a crappy version of #1 already and no shame about #2. I wouldn't say I'm extremely deliberate about them though. Gonna be trying out #3 and doing #1 and #2 more consistently.

Do you all do these or know of any other techniques beside meditation?

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This comes from a Twitter thread.