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Install BlockSite extension for your browser (say no to the adult site blocking thing, no need to track your visited pages). Use a custom blocklist. Mine for start:

Suprising ones:

gmail.com - don't check mails (also make sure phone is far away)
google.com - don't search for random stuff (will surprise how many random stuff you would search)
mailchimp.com - don't check subscribers
indiehackers.com - :|

Obvious ones:

youtube.com
twitter.com
facebook.com
news.ycombinator.com
reddit.com
linkedin.com

Schedule some time when you unblock the extension and sort stuff out. For example before lunch - this is better than after, since hunger will chase you away quickly.

Also subscribe to get special content for https://treetide.com/book/programming-without-anxiety ;)

Ok, now back to blocking & off for lunch.