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Handling Depression as a Startup Founder

I write this from the depth of my heart. This article isn’t SEO massaged and so you won’t be reading the same words of “startup mentor” or “startup advisor” a hundred times. I’m really writing this because I care about other founders who may be feeling the same way I feel sometimes.

Who am I and what’s my story?
I’m in my mid 20s. I have responsibilities outside of Sparrow, both personal and professional. Most of my time everyday is spent sleeping or just pushing paper at my other outlets. I moved to a new city almost 10 years ago. It wasn’t easy in my first month, and I remember crying on the floor of my residence at school. It was really hard. I had no idea how to do “it” and everything felt like they were coming at me at once.

Fast forward, now I’ve built Sparrow because of several reasons. One of the selfish reasons being that I didn’t find the satisfaction I needed from other avenues of my life. Everything just feels it drains the life out of me. Hours and hours of effort, every week, to no conclusion. I just don’t feel the point of those activities. I made Sparrow because I wanted to see something real happen, where I could personally carry out a responsibility to help others.

I wrote this one night when I was really hyped up about Sparrow.
Raw. From the heart.

What gets me depressed?
Everyone’s story is unique, different and really personal. That’s one reason I don’t tell others things like — “I get you / I feel you / I totally understand.” It’s quite impossible to understand what 20 years of context feels like, in someone else’s body.

I get depressed because I just feel like I’m not getting enough traction with Sparrow sometimes. There’s just way too much going on. And not enough to show for. Sure, there’s sessions being booked and people actually being helped through our fantastic advisors, but I just feel like I’m falling short of my platform goals. There’s just so much more ground to cover and it’s really tough doing it all by myself.

I don’t think I’m alone in this. I’m sure there’s others (startup founders or not) who follow a similar path. It just feels a little never-ending, if that makes sense.

When does it end?
There’s just something about depression that makes you wish it ended earlier. I really am not sure when it’ll end. Feels like one of those tunnels with no real end in sight. Just one wave after the next. Most waves recently haven’t been too large or deadly. On some days, it used to be one wave after the next. Large, unforgiving, and saddening. Really, really hard.

There’s just so much to do, but there isn’t much happening on the other end of it. I feel there’s lots of input, but not much ‘processing’ or output. Comp sci reference.

I think entrepreneurship is a very hard, hard thing to pursue. It’s just loss of hope, lack of structure and just a complete bumfuck mess of a world. It makes me feel like like everything is falling apart, yet going at 100 mph. But there’s something about it all that drives me mad, crazy and makes me fall in love.

Maybe I’m just a little fucked.

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Thanks for reading. See? No SEO-shit on this one. But hey, really though, if you’re looking for growth mentors for your startup or just startup advisors you can rant to about growing your company’s revenue, customer base, etc., just come sit with us at Sparrow!

As it stands today, you’re also able to book a call with me totally free-of-charge, just tell me anything you want. I’ll be your best friend. Call me.

on December 31, 2021
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    Hi Sparrow, I appreciate your openness about your mental health journey as a new entrepreneur. I believe Entrepreneurs need to think of themselves like Olympic athletes. When you start out, It's not enough to focus on just building your product, but you also have to focus on building adequate self care habits. Things like exercise, hiking, affirmations etc... You will really start to grow as an entrepreneur, when you realize on a deep level, that there is no greater teacher than failure. Failure is not be feared but embraced. Once you can embrace that, a lot of your feelings of depression will go away. Oh, and keep reading indiehackers, a lot of self care includes finding a community, so you don't have to feel so alone.

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      Thanks man, really. I think personally, I'm just a guy who never wants to give up, at all under any circumstance. So it's hard to embrace failure for myself personally.

      But I love how you compared the journey to that of an athlete. Thanks for your comment man. It can be lonely, but we're all in this shit together. Let's get rich together.

      BTW, loveeee the Flintstones show. I was listening to the guys singing it on The Office, so funny: https://www.youtube.com/watch?v=tu1oGi4L-jg

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        I understand, in many ways I'm the same way. Entrepreneurship requires tenacity and determination, but you also need to cultivate the ability to "kill you babies". Failure will teach you how to recognize when good ideas may not be attainable, or worth spending years of you life doing. It helps teach you how to direct you energy correctly. Keep Hunting.

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          Sadly, I'm very arrogant about making this baby bird grow - but I agree very much with what you said! :)