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Has anyone read Atomic Habits? Here is my quick take out of it...

Hello everyone,

I've tried to explain super briefly about the book I read(Atomic habits) recently. but tried to give little bit more on examples of business life. You can also find this and other articles in my blog ( https://blog.integrads.com/ )

If anyone read the book. It would be very helpful if you can share your take on it and also did you implement the ideas in your real life?

Habits are easier to form when they’re obvious and easy to reach. One example I applied is if I wanted to read a book, I placed it on the table so I could see it occasionally and remember to read. In business, companies remind us with notifications or retarget us with ads.

Second rule is to make it more attractive. Customers make a decision and most of the time it’s not rational. Actually, we usually make decisions with emotions on how we perceive the product and then rationalize it. Perception of the product is not only with images, videos. Content, the text is also an important factor. Needs to tell the benefits in a simple and understandable way and be easily readable.

The other factor is relevancy. Needs to be relevant and be personalized to a customer. It almost always converts better. Personalization can be a customer’s first name, geographic location, sex, maritual status, preferences or interests…

Most common example is Amazon. It gives personalized recommendations based on your past purchase history and looking for cross-sells with complementary products.

Personally, I believe time is the most important asset and no one needs to waste time with unrelated things. Especially, in an age where information is abundant.

Third law is to make it easy. The first thing that comes to my mind is the B.J Fogg’s behavior model. B=MAT(Behavior=Motivation&Ability&Trigger). Simply put, in order to behave, we need a combination of motivation and easiness to do the action. If something is not that easy to do, we need a very high motivation. Best example I always give is the government application forms to apply for an ID or Taxes. Endless forms but we need to do so motivation is high. On the other hand, in the business world things are not the same. There is no monopoly. Customers can switch between tools with ease. So there’s an endless quest to make things easier for customers such as saving our credit cards for the next purchases. One-click is all it gets. Or Apple’s Siri voice command makes it easier to receive information.

The final law is to add a satisfaction element to make the habit stickier. Such as, celebrating behaviors you want throughout the company so the colleague gets the tribal(community) reward. Which is very powerful. Instagram is probably the prime example of the tribal reward.

Another example, can be little thoughtful surprises for your customers such as a complimentary gift when a customer is loyal to your business.

In summary, we humans are emotional and give hundreds of decisions throughout the day and mostly with our mental shortcuts(we kinda have to. Because if we think deeply about every decision we make, our brain would probably burn out after 12 🙂 And the best way to form habits is to tune our innate triggers to reinforce the good ones.
https://blog.integrads.com/2022/12/19/how-to-be-productive-with-atomic-habits/

on December 21, 2022
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    I read it a while ago. These were my takeaways.
    ## How to Form New Habits - Atomic habits

    1. Make it obvious
      1. I interpret this as “Create a cue” that is automatic so you don’t have to remember to do the thing
    2. Make it attractive
      1. Give yourself a reward after or find some positive way to frame it like sharing your progress with friends
    3. Make it easy
      1. Reduce friction to start the thing
        1. Example: working out, I have my equipment in my bedroom.
    4. Make it satisfying
      1. Make sure you actually want this thing and its results. Make the results explicit and take the time to congratulate yourself on it

    ## How to Break Bad Habits - My Adaptation

    1. Obscure it
      1. Remove apps you don’t want to use from the home screen or move unhealthy foods out of sight
    2. Hold yourself accountable - make it disappointing
      1. Tell a friend or track the days you’ve consecutively not done this habit you’re breaking
    3. Make it frustrating
      1. add extra steps to do the thing so that you have reminders to stop.
        1. Example, log out of reddit after using it so next time you open it there’s additional steps
    4. Make it satisfying
      1. When you’ve kept up a streak of breaking a habit share it with friends, celebrate, congratulate yourself in some way.

    ## My Process

    • Keep a list of habits you want to establish or break
      • Prioritize them by how much they’ll improve your life and how much you want to do them
    • Pick 2 unrelated habits to work on at a time
      • I pick only 2 because that’s all my brain can handle. Establishing more than 2 unrelated habits at a time feels like overhauling my life. I want to make small steps towards bettering myself over a long period of time.
      • Spend a month establishing these habits without adding any new ones
      • Track the habits in the habit tracker sheet
      • Once you’ve gone a month with 80% success rate or higher then you can add a new habit to establish
    • Keep a board of habits: Backlog, Excited, Establishing, Established
    • To establish a new habit, come up with strategies for all 4 points, make it obvious, make it attractive, make it easy, make it satisfying, or the converse for breaking bad habits.