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HF ADHD

by Kathy Jean-Joseph

Anybody with ADHD like me? How do you stay highly productive?

Kathy Jean-Joseph's avatarKathy Jean-Joseph
on April 26, 2020
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  1. 3
    1. Scheduling blocks of time for work - I put it in my calendar and get an alert on my phone 15 min ahead of time. I prepare for it just like my day job. Usually only block off 2 hrs at a time.
    2. Noise cancelling headphones - These really help me get in the zone. I don't listen to any music with vocals. Mostly electronic "focus" playlists on Spotify.
    allison's avatar allison
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    6 years ago
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    1. 1

      I have the headphones! I also just got Alexa because when I researched her routines feature seemed to help a lot of people like me but I will try the 2 hr thing as well. I have a bullet journal too.

      Kathy Jean-Joseph's avatar Kathy Jean-Joseph
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      6 years ago
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      1. 1

        Nice! Yeah the thing that's made the biggest difference for me is developing a routine (by scheduling my time) and sticking to it.

        allison's avatar allison
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        6 years ago
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  2. 2

    For physical exercise, working out; for mental, meditation can really help. Make sure your environment is free of distraction and minimalize your digital interaction.

    AlphENsign_Tech's avatar AlphENsign_Tech
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    6 years ago
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