How do solo founders stay consistent long-term?

One thing I’ve noticed while building Truedoit solo is that motivation comes and goes — but consistency is what actually compounds.

Some days you’re excited to build.

Other days it’s hard to even open the laptop.

I’m curious how others handle this over the long run:

• Do you rely on routines or strict schedules?

• Do you work in short sprints or daily small wins?

• How do you avoid burnout when there’s no external pressure or team?

• What helps you keep going when progress feels slow?

Personally, I’m learning that consistency doesn’t mean working hard every day — it means showing up even when energy is low.

Would love to hear what’s worked (or hasn’t) for other solo founders here.