How do sports help me to stay productive?

Everyone who knows me probably might say that I am a bit athletic 🤔
When you have mostly sitting job, physical activity is crucial!

The reason behind my training is that eventually, it give me more energy to work. Besides in good shape, for sure.
People respect and trust you more when you are a big muscular guy, rather than thin, or fat. Because they know, that you are disciplined, and how much work it takes.

In the evening, when I feel that I'm sitting a lot, I go to the gym.
There, I usually don't think about anything, unless it is something important. Mental relaxation! After 1-1.5 hours of 'chill', you feel exhausted, but it is pleasant exhaust. With a cup of coffee, I am ready to work again!

What are your secrets to staying productive?
How many times per week do you work out?

#sports #productivity #mentalhealth #physicalhealth