How do you train your willpower? I'm building a 30‑day protocol.

I spent 6 months reading neuroscience papers (BDNF, BCI, habit formation). The result is a 30‑day protocol that treats willpower as a trainable skill — not magic.

Key insights:

• Your prefrontal cortex fatigues by the end of the day. That's why you fail at night, not in the morning.
• Cardio raises BDNF — a protein that literally makes your brain stronger.
• The 2‑minute rule exploits how your brain perceives effort.

Question for you:
What‘s your #1 struggle with self‑control? I’ll share what the research says.

(If you're interested, the full 30‑day protocol is here: 👉 https://ko-fi.com/s/5879290471)