How I change my habits using one simple rule

Changing a behavior is hard. And quitting a bad habit or sticking to a new, positive one is challenging.

Often, we practice a new habit yet fail to stick to it just a few days later. On the other hand, when we quit a bad habit, it always seems to find its way back to us again. It seems like there is no way for us to adhere to a behavior change for very long.

Recently, I started to transform many of my habits:

• To read and write consistently.
• To start working out (and to start again when I fell off track).
• And to grow my blog and business.

It’s not about motivation, willpower, or discipline. Instead, I'm using ONE simple rule to make these habit changes.

Here is how it works:

Start small, and do slightly more every day.

You can read more about my experiences here