How I run product, distribution, support and content as a co founder without burning out. The actual weekly schedule

A few people asked how i structure a week when i'm doing literally everything for Zenovay (privacy first web analytics, solo founder, bootstrapped).

Here is the honest version of my week. Not what i'd put on a productivity blog, the real one.

Monday (Deep Product Day)

• 06:30 wake, espresso, no phone for the first hour
• 07:00 to 12:00 single feature work, no tickets, no email
• 12:00 to 14:00 lunch + walk + actually thinking
• 14:00 to 17:00 continue product
• 17:00 to 18:00 inbox triage
• evening off

Tuesday (Distribution Day)

• 06:30 to 09:00 write posts for the week
• 09:00 to 13:00 actively engage on platforms (the one window where i scheduled+responded)
• afternoon: customer calls if any

Wednesday (Positioning Day)

• this is a new addition since week 4
• whole day on copy, lp tweaks, blog posts, story refinement
• no code, no shipping. forces me to think.

Thursday (Product Day 2)

• shipping day. whatever was prototyped monday goes live thursday.

Friday (Support and Customer Day)

• batch process support tickets
• reach out to inactive trial users (1 hour, focused)
• review the week with a checklist

Saturday (Light Day)

• only 4 hours of work
• usually something creative: blog post, video, screenshot polish
• no shipping no incidents

Sunday

• complete day off
• this is the most important rule. previously i worked sundays for 8 weeks and burnt out hard.

Key constraints i hold:

1. One hard rule per week: no work day longer than 11 hours. I break this maybe once a month. Used to break it daily.

2. Support tickets get answered within 24h, not within 24 minutes. Customers respect a clear boundary more than a frantic one.

3. Content batching. Tuesday morning i write the whole week's posts. I am bad at improvising marketing.

4. One 'no work' window per day. Usually 12 to 14. Walk, eat, read something unrelated. This saved my sanity.

What i'm still bad at:

• Saying no to customer feature requests that distract from the main thing
• Resisting the urge to ship at midnight on a wednesday because i had an idea
• Not opening twitter as the first thing in the morning, even though i know

The thing i'd tell my earlier self: structure beats discipline. I am not more disciplined than i was 6 months ago. I just put fewer decisions in front of myself.

How do other solo founders here actually structure a week? Specifically interested in people running both product and gtm without help.