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How much sleep do you have?
by
Gunji Kamiya
I don't want to write code, but I can't sleep much.
How much sleep do you take to balance?
Try to have 35 cycles of "full sleep cycle" during the week.
5x per day, sometimes 4x per day then snooze during day (30 minutes)
1 full sleep cycle is 1.5hour.
There is nice book about sleep:
Sleep - Nick Littlehales
8 hours a day
Perhaps it is the most balanced sleep time for us humans.
Lately I have only been sleeping 4-5 hours these past 2 weeks, due to trying to balance work, family and side hustle (Not recommended). I have been trying to fix it by getting 7-8 hours sleep
I, like you, have recently been enthusiastic about development and have only slept for about four or five hours.
So the next day is sleepy.
Balance is important.
10 hours a day
You sleep so much.
When are you sleeping?
9pm to 7am, maybe not bad
you seem to have a lot of spare time - you could get a new hobby, spend 2hrs a day on on it and still get 8hrs of sleep!