How to DIY Pajama Yoga

by Zeal Desai

Here is a session on Pajama Yoga that incorporates many elements of yoga in a short daily practice that is easily done on your own. The idea is to be comfortable in loose clothing and self-sufficient without the need to shell out money on expensive yoga pants or props.
https://www.youtube.com/watch?v=VbPduQmE2k0&t=5s

on June 30, 2020

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