I built a small PDF to help people spot self-sabotage patterns

Hey Indie Hackers 👋

Over the last years I’ve been working a lot with self-reflection and coaching tools.
One pattern kept coming up again and again: people often sabotage their own progress without noticing it.

So I decided to turn my notes into a short, practical PDF.

It’s focused on:
– recognizing everyday self-sabotage patterns
– understanding why they show up
– simple reflection questions to interrupt them

This is not a motivational guide and not therapy — just a compact thinking tool.
I built it mainly for people who like clear frameworks and self-reflection exercises.

I’m still early and learning, so I’d genuinely appreciate feedback:
– Is this something you’d find useful?
– What would you expect from a resource like this?

If anyone’s curious, here’s the link:
👉https://indianerd.gumroad.com/l/self-sabotage-stop

Thanks for reading 🙏
— SelfClarityStudio