I built RepQ after my app kept pushing when it should have backed off

I built this after hitting a wall that most training apps don’t handle well. My numbers were going up, everything looked “good” — but I could feel things weren’t quite right. Recovery was off, sessions felt heavier than they should. The app didn’t see that. It just kept pushing forward. That’s when I realized something: the signal shows up before the stall — but most apps only react after things break. My only options were to reset everything or manually override the plan. Both felt wrong. Progress shouldn’t collapse just because one week didn’t go well. RepQ is built around catching that drift early. It generates your plan from performance, but also checks your readiness before each workout. If recovery is low, it adjusts the session. When things improve, progression continues — without wiping your progress. It also explains every change — what it saw, and why it switched. I train at home, so it’s designed for that environment: limited equipment, flexible setup, no unnecessary friction. RepQ is fully offline, with no account required. This has been a solo build. Curious how others think about adjusting training before things go off track.