I've finally realized the key to overcoming negative thinking ... Gratitude
What am I grateful for? That's it. That's what I ask myself when I catch incoming negative thoughts. I've been overcomplicating my entire self help journey.
I dont know much but I know our brains, like a computer, scan every possible scenario to predict the best outcome. Any question we ask ourselves we will find the best answer. If I ask why am I negative all the time then I will find reasons. So asking positive questions like what am I grateful for interrupts the negative thought patterns. Just wanted to share it. I've heard this a million times but it's never clicked until now.
Edit: I have created a Notion Gratitude Journal Template you guys can use daily. Hope it can be somewhat helpful for you:)
Great and inspiring thoughts! When we count our blessings and name them 1 by 1, it will surprise you what God has done.
When I wake up, I feel grateful for my family's support, my working laptop, and the time I gave myself to learn new skills.
That's wonderful that you've realized the power of gratitude to overcome negative thinking. Gratitude really is so important for our mental well-being and outlook.
It trains our brain to focus on blessing rather than lack. I'm happy for you in making this discovery. Practicing gratitude is truly one of the best things we can do for ourselves. Wishing you all the best moving forward in filling your mind with gratefulness.
Yes yes yes! I can't agree more....
It's a really interesting topic !
That's a powerful realization, Akshay! The shift towards gratitude really can shift our mindset.
You betcha!
In psychology research, it shows meaning is much stronger than happiness. Something to think about too, what gives you meaning?