Just Launched My First Official Edition of My Newsletter - Any Feedback?

Hi, I just released my first official newsletter 'The Cyber Gym Rat' and I love to hear feedback from this community on how I can improve it in any way.

Here's the link to the first official edition: https://kobibell.substack.com/p/edition-1

In summary, the newsletter is about helping professionals and students in the tech industry achieve a healthy balance and keep up-to-date with the latest tech news. I discuss way on how to build healthy habits and the importance on the mind and body.

My questions:

1. How is the format / structure?
   Is it easy for the readers to navigate through the article?

2. Clear message?
   As you read through it, do you understand what is being presented at all times?
   Any moments you are lost?

I will take any feedback and appreciate all comments.

Thank you all!