Keep up to date with the innovative ways to care for your health!

Hey guys,

What's better than treating an illness? Not getting it in the first place.

I'm a medical student who spends a lot of time reading up on lifestyle medicine so that I can be aware of the best ways to care for my health and raise awareness about living a healthy life. Lifestyle medicine is based on preventing illness as a majority of diseases are caused by our lifestyle.

In my newsletter (free) I am going to keeping you up to date with the best ways to look after yourselves, because being an indie starter can be an intense and demanding process but you should always keep your health in mind. My newsletter will short and simple and hopefully take around 5-10 minutes to read weekly or bi-weekly and will include the evidence, breakdown of science and easy ways to implement positive habits into your life.

Quarantine has been quite an intense time and has allowed a lot of people to assess their lifestyle and improve it, but it's important to stick to these habits post quarantine too.

Everything in the newsletter will be information from the internet, research studies and books I read summarised and will not be advice from myself.

If you have any questions let me know!

https://bobohealth.substack.com/