Prerequisites for the keto diet are diabetes mellitus (but only after a face-to-face doctor's consultation), neurological diseases, and cancer. Such a diet will keep insulin levels low. The big "but": for the above diseases, such a diet is usually introduced, as a rule, in a hospital, and under strict medical supervision. The effectiveness of the diet has not yet been proven, studies are ongoing, but there are positive results. I have heard that studies that confirm the benefits of this diet also exist. But when you study them, please note that this diet was always under daily medical supervision in the trials. I would advise you to review the https://scottgoodingproject.com/recipes/keto yourself and cook at your pleasure.
Prerequisites for the keto diet are diabetes mellitus (but only after a face-to-face doctor's consultation), neurological diseases, and cancer. Such a diet will keep insulin levels low. The big "but": for the above diseases, such a diet is usually introduced, as a rule, in a hospital, and under strict medical supervision. The effectiveness of the diet has not yet been proven, studies are ongoing, but there are positive results. I have heard that studies that confirm the benefits of this diet also exist. But when you study them, please note that this diet was always under daily medical supervision in the trials. I would advise you to review the https://scottgoodingproject.com/recipes/keto yourself and cook at your pleasure.
I haven't used this product yet, I'm more interested in who is suitable for the keto diet and its consequences