Mindfulness and Startups

Hustling to grow your company, side business, or career is great. But it cannot come at the cost of your mental well-being.

Your mental health directly impacts your business growth.

I ignored it for the longest time and disregarded meditation as an activity for the elderly. I couldn't have been more wrong.

Yesterday, I hit a year-long streak of practicing meditation every day. 🧘🏻

As I was approaching this milestone, I sat down to dig deeper into why I struggled and what changed from the time I began. I realized that for a non-practitioner, the benefits of meditation are quite hard to be perceived.

So I decided to pen it down: https://www.parthpareek.com/blog/an-year-of-meditating

Let me know what you think!

P.S.: I'm giving a month of Calm membership to those interested (https://www.linkedin.com/posts/parthpareek_mentalhealthcare-wellbeing-mentalhealthawareness-activity-6935028135826522112-gJZB)