Optimizing the way you work with Chrome 💡

Hi,

is there a product out there that could track my tab usage behavior in chrome or any other browser just like iOS screentime?

I use many of the tools at work via chrome, would be fun to see how often I open the gmail tab on a normal day or how much time I spend being distracted.(Defining groups?!)
Would also be cool to use it to form better habits, by formulating restrictions (10x Gmail per day).

Any thoughts?