Procrastinating? Just breathe.
I've published this text on another resource originally, and it seems like people find it quite useful.
When you're "freaking out" about a task because it's too difficult, overwhelming, frustrating, boring, or just plain unpleasant, take a deep breath.
Deeply inhale and mentally count to one. Exhale slowly and mentally count to two. Deeply inhale and mentally count to three. Slowly exhale… you see the pattern. Count to ten. You're still seated. Most likely, the panic, fear, and overwhelming feelings subside, allowing your rational mind to reclaim control.
Simply begin working on some portion of the task at hand. Prepare to breathe and count once more. You never know when those negative emotions will surface, but you're prepared.
lovely advice thank you
Set micro-goals, and takle them.
I think a lot of procrastination comes from the fact that it's easier than the actual challenge you are facing, that's why we pursue the 'easier' thing first. We are not made for 'long term goals', human-kind is sort of simple.
I agree about long-term goals, though for many people this isn't an issue. In terms of procrastination, we are pursuing the release of unpleasant emotions from the upcoming task, as well as the dose of dopamine that such "problem solving" brings. This is why those who procrastinate tend to be engaged in a task that is not only easier, but also one that provides immediate gratification.
Meditate and organize ; Take each day at a time . Great advice !
Thanks! Mindfulness meditation is a great tool in many ways.
This is simply great.
I found so many interesting apps that help you to do this.
Also writing to let everything out and be recharge of positive thoughts.
Love this advice so much!
This is actually good advice. If there are too many things to do, we get caught up. Just relax and do one small thing at a time.
Break down the work into granular steps and focus on only one step at a time.
I'd add to this that depending on your goals, focusing on the outcome or the process itself may be more effective at different times.
Concentrating on the outcome may be more effective if the deadline is approaching. A focus on the process and methods of completion may be more effective for a task whose outcome is relatively distant in time.