Self-care for Burnout
Found it somewhere I thought it is worth to share it here.
1- 🕒 Know that it will take time to feel like you again.
2- 📃 Make a list to get essential tasks done.
3- 😴 Focus on your sleeping habits.
4- 🕯Pay attention to sensory overload like light or sounds.
5- 🌈 Know that you'll feel better.
6- 🛏️ Rest, relax, and don't feel better.
7- 💦 Give yourself what you need to feel better.
8- ♥ Be kind to your self.
That's a staggering statistic, and a consistent self-care practice is one of the most effective ways your employees can avoid and reduce burnout. The right self-care practices can increase productivity, decrease stress, and improve overall physical, mental, and emotional wellbeing. https://myselfcarenotes.com/caregiver-burnout-quiz/
Thanks.