Sneak Peak... Blue Light

Blue light is a high-energy visible (HEV) light that has been shown to affect our circadian rhythm and sleep patterns. Exposure to blue light in the evening can suppress the production of the sleep hormone melatonin, making it harder to fall asleep and leading to disruptions in our natural sleep-wake cycle. However, blue light exposure during the day can have beneficial effects on our alertness, mood, and cognitive function.
Blue light therapy is also used to treat seasonal affective disorder (SAD), a type of depression that is related to changes in seasons and light exposure. In addition, blue light exposure has been shown to improve memory and attention, and may even help to regulate our appetite and metabolism...

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