Struggling with consistent productivity and life balance?

Good Monday everyone,

I've started to become an IndieHacker 6 months ago.
Along the way, I had problems with sustainable productivity.
I noticed I could have weeks where I put in 20 hours of effort, and weeks where I put 70 hours of effort.

I noticed that these "mood swings" and inconsistency was less productive on the long term.

For example, when I was in a good mood with sports and a 70-hour productive week came by, my routine was broken. The next week took me way more motivation to go sport again.

I decided to record all my hours in my calendar, and therefore I created Segro to get a quick overview of my effort.

I thought this might be interesting aswel for IndieHackers. For those who struggle to gain consistency and balance to be more effective on the long way.

The app is based on a loop of setting goals, record effort and reflection.

More on this loop below:
https://segro.app/articles/the-simple-loop-to-the-perfect-life-balance

I'm also running a WhatsApp group to help each other in this journey.
Feel free to join!
https://whatsappgrouplist.com/group/DOoxMzZqS3V1NutqpJnvDA