I was wondering if anyone here has a routine that they do or have recommendations on maintaining your mental prowess. I've been recently getting more and more interested in the topic.
As an Indie Maker, our brains might be the single most valuable asset we all possess.
At the moment there are two main things I am personally doing.
Nootropics: Probably a bit trendy, but these are supplements that you can take that are supposedly to improve brain performance. You might have heard of one called Alpha Brain that Joe Rogan popularized through his podcast. I generally think this has improved my focus and concentration, but I am not sure if it's necessarily opened up the creative of side of my brain. (Admittedly, it could all be a placebo).
"Brain Diet": There are a number of foods that are known to have different properties that promote brain health. Blueberries, Green Tea, nuts, etc. are some of the most studied. Probably the most beneficial thing for me is that I have eliminated consumption of energy drinks.
Anyways, would like to hear what anyone else has to stay on the topic!