The Importance of Saying Something Positive About Yourself - Daily!

Usually, we don't realise how much we demotivate ourselves on a regular basis. Or to put it positively - how many chances we miss to actually say something nice to ourselves!

You need to build a habit of reading aloud one good piece of content to yourself before you sleep. It could be for 5 seconds, 5 minutes or even 15 minutes - much better than hopelessly scrolling on Instagram before bedtime. 🤷

How do you initiate this? Two ways in which I do it:

1. Open your search bar and type 'Today's positive affirmation'
2. If you are an avid reader or have just started out, read out just one line from your favourite author or title.

You might have a question - 'Why in the night, right before you sleep?"
To answer, think about why your local supermarket has an entire shelf dedicated to 'Night Creams' in his store? That's because the human body (and mind) is believed to absorb the most from their respective surroundings right before bedtime and immediately after waking up.

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P.S. Just like any other habit, this will take time, but it entirely depends on when you start. I believe right now is a good time, what do you say?