The Law of Paying Attention

Love this - especially a couple key points:

1. It's not the overabundance of information that's fragmenting our attention and hurting us; it's our inability to filter out the nonsense and focus on the stuff that aligns with our values and goals

2. If you want to reclaim your attention, you have to become super mindful about the content you're consuming and intentional about redirecting your attention to those things that matter. Write it down, create a spreadsheet, use a tracking app...it won't just "happen"

Thanks for sharing!