The Observer vs. the Reactor. Which is your default state?

🧠We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They come and go, all the time.

🧘‍♀️The Observer and the Reactor are two different states that reflect how a person responds to emotions. Developing the mindset of an Observer is a critical practice that facilitates vast personal growth.

https://oneuponedown.org/blog-post/the-observer-vs-the-reactor-which-is-your-default-state/